Whether it’s due to a test, a relationship, a job, or anything else, everyone has experienced stress in their daily lives. Stress builds and – while on occasion it can be deemed “good stress” – most stress is usually not beneficial. Doing therapeutic activities can positively impact individuals’ moods and help lower stress levels.
Here are 5 therapeutic activities to try:
- Journaling
Journaling is a great way to express one’s self and decompress. Journaling offers individuals the freedom to write what is on their mind, while not having to share these thoughts and feelings with others. For those who enjoy more independent activities – journaling may be an activity to try.
- Crocheting
Crocheting requires dedication, time, and creativity. Crochet is a hands-on activity and is easy to get lost in. It is a useful activity for distraction, and while it may seem complex, it does not have to be as hard as it may seem. Crochet is great due to the fact that individuals can express themselves creatively – there are all sorts of colors and things to make, such as clothing and stuffed animals.
- Going Outside
Reconnect with nature – take in the sun and feel the cool breeze. Whether it’s winter or summer, going outside can be a relaxing activity to partake in. Seeing the trees, the flowers, and the animals outside can be a good reminder of the beautiful things people don’t notice when they’re caught up in their own lives.
- Baking
Baking is an activity that involves hands-on skills, as well as a tasty treat! Baking is one of those activities that may also seem complex, but does not have to be. Simply by buying a mix, such as a cake/cookie/or brownie mix, half of the work is already done! Baking is a fun activity to do not just alone, but also with friends and family. Start off distracted, and in the end, receive a delicious treat!
- Arts and Crafts
Whether picking up a random arts and craft kit from the store, making the crafts at home, or even finding ideas online, crafting is an activity that can also keep the mind busy. Crafting is hands-on and can be done individually or even with others. Crafting is a chance for people to get in touch with their creative side and feel like a kid again.
These activities are just some of the few that can be calming and beneficial to try out, but there are many more out there! People finding activities that best suit them and peak their interests is one of the ways that they can help calm themselves on those stressful days – and, overall, their mental well-being.